[Bernd Bussler]

I have been doing years (6) Micros with bread flour and fresh yeast (fresh yeast from the refrigerated section), which is fine makes little effort and is available in large quantities, the food approaches use but also just a week and then have new. That is always freshly available.
Whether the worms need vitamins and thus the Paros also I can get but these do not confirm damage it is not safe.
Would be interesting who and how his Micros makes to hear whether it is even easier and better and odorless 🙂